Bread pudding

GI 65 · ModerateGL 21 / 100 g2/10

Medium GI

65 GI

GL 21 per 100 g

Logi score 2/10

Moderate protein content
High glycemic load

Bread pudding has a glycemic index of 65 (Moderate).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt with berries and chia seeds
GL 2 per 100 g Provides a high-protein, low-glycemic alternative that avoids processed bread and added sugars.
Almond flour yogurt cake (naturally sweetened)
GL 3 per 100 g Uses almond flour instead of refined bread, significantly reducing the carbohydrate load and improving blood sugar stability.

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Bread pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

190

Calories

32 g

Carbs

5 g

Protein

5 g

Fat

per 100g

Calories	190 kcal
Carbohydrates	32 g
Sugars (Total)	16 g
Natural	6 g
Added	10 g
Fiber	1.1 g
Soluble	0.3 g
Insoluble	0.8 g
Protein	5 g
Fat	5 g
Saturated	2.2 g
Unsaturated	2.3 g
Sodium	270 mg

Processing Level

85%

Highly Processed

Why this score?

Moderate protein content
Moderate water content
High glycemic load
High added sugar content
Low fiber density

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Bread pudding?

Bread pudding has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.

Is Bread pudding good for people with insulin resistance?

Bread pudding has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.

How does Bread pudding affect blood sugar?

Bread pudding has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.

Check Bread pudding in the Logi app, with your portion.