Strudel
Medium GI
GL 23 per 100 g
- Contains some protein from cheese filling
- High glycemic load
Strudel has a glycemic index of 65 (Moderate).
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Grain-free tart crust (almond flour, stevia/erythritol)GL 1 per 100 g This provides a similar pastry experience with a significantly lower GL (1 vs 23) and GI (5 vs 65), minimizing blood sugar impact.
- GL 1 per 100 g This offers a satisfying, protein-rich dessert alternative with a much lower GL (1 vs 23) and GI (20 vs 65).
Plain greek yogurt with cinnamon and walnuts - GL 5.5 per 100 g This provides a naturally sweet, fiber-rich alternative that results in a much smaller blood sugar spike compared to the strudel.
Baked apple
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Strudel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 14 g |
| Natural | 6 g |
| Added | 8 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 6 g |
| Fat | 11 g |
| Saturated | 5.5 g |
| Unsaturated | 5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains some protein from cheese filling
- Provides calcium from dairy
- High glycemic load
- Significant added sugars
- Moderately high in saturated fat
Calculate the glycemic load of a meal with Strudel
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Strudel?
Strudel has a glycemic index of 65 (Moderate) and a glycemic load of 23 per 100 g.
Is Strudel good for people with insulin resistance?
Strudel has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Grain-free tart crust (almond flour, stevia/erythritol).
How does Strudel affect blood sugar?
Strudel has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Strudel in the Logi app, with your portion.
