Almond butter protein bar
Medium GI
GL 22 per 100 g
- Good protein content
- High in added sugars
Almond butter protein bar has a glycemic index of 55 (Moderate).
Updated Aug 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond butter protein bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 14 g |
| Natural | 4 g |
| Added | 10 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 18 g |
| Fat | 20 g |
| Saturated | 3 g |
| Unsaturated | 15 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Good protein content
- Contains dietary fiber
- High in added sugars
- Highly processed
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond butter protein bar?
Almond butter protein bar has a glycemic index of 55 (Moderate) and a glycemic load of 22 per 100 g.
Is Almond butter protein bar good for people with insulin resistance?
Almond butter protein bar has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nuts and almonds.
How does Almond butter protein bar affect blood sugar?
Almond butter protein bar has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Almond butter protein bar in the Logi app, with your portion.
