Chocolate shard
Low GI
GL 22 per 100 g
- Contains some fiber
- High added sugar content
Chocolate shard has a glycemic index of 40 (Low).
Updated Aug 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This provides a similar flavor profile while significantly reducing the glycemic load from 22 to 4.
Dark chocolate (85% cacao, minimal added sugar) - GL 1.9 per 100 g These provide a satisfying crunch and healthy fats with a minimal glycemic load of 1.88.
Almond flakes - GL 1 per 100 g Pumpkin seeds are a nutrient-dense, low-glycemic alternative (GL 1) that serves as an excellent crunchy snack replacement.
Whole pumpkin seeds
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Chocolate shard is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 48 g |
| Natural | 8 g |
| Added | 40 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 5 g |
| Fat | 32 g |
| Saturated | 19 g |
| Unsaturated | 13 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides antioxidants (if dark chocolate)
- High added sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate shard?
Chocolate shard has a glycemic index of 40 (Low) and a glycemic load of 22 per 100 g.
Is Chocolate shard good for people with insulin resistance?
Chocolate shard has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chocolate shard affect blood sugar?
Chocolate shard has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate shard in the Logi app, with your portion.
