Raspberry pie

GI 55 · ModerateGL 21.7 / 100 g3.5/10

Medium GI

55 GI

GL 21.7 per 100 g

Logi score 3.5/10

Some berry-derived fiber and polyphenols
High added sugar and refined pastry carbohydrates

Raspberry pie has a glycemic index of 55 (Moderate).

Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Grain-free tart crust (almond flour, stevia/erythritol)
GL 1 per 100 g This tart offers a similar dessert experience with a significantly lower GI of 5 and GL of 1, minimizing the blood sugar spike compared to the pie.
Fresh ricotta cheese whipped with homemade berry puree (no added sugar)
GL 3 per 100 g This provides a creamy, fruit-forward alternative with a much lower GL of 3, which helps maintain steadier glucose levels.
85% dark chocolate
GL 7 per 100 g High-percentage dark chocolate is a classic, low-glycemic dessert swap that provides a rich flavor profile with a much smaller impact on blood sugar.

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Nutrition Facts (per 100g)

280

Calories

39.5 g

Carbs

3.2 g

Protein

12.2 g

Fat

per 100g

Calories	280 kcal
Carbohydrates	39.5 g
Sugars (Total)	20.5 g
Natural	6 g
Added	14.5 g
Fiber	1.8 g
Soluble	0.6 g
Insoluble	1.2 g
Protein	3.2 g
Fat	12.2 g
Saturated	5.4 g
Unsaturated	6.8 g
Sodium	220 mg

Processing Level

70%

Highly Processed

Why this score?

Some berry-derived fiber and polyphenols
Small amount of protein and unsaturated fat
High added sugar and refined pastry carbohydrates
Energy-dense dessert with substantial saturated fat
Moderate glycemic load, unfavorable for insulin resistance

Calculate the glycemic load of a meal with Raspberry pie

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Raspberry pie?

Raspberry pie has a glycemic index of 55 (Moderate) and a glycemic load of 21.7 per 100 g.

Is Raspberry pie good for people with insulin resistance?

Raspberry pie has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Grain-free tart crust (almond flour, stevia/erythritol).

How does Raspberry pie affect blood sugar?

Raspberry pie has a glycemic load of 21.7 per 100g, which indicates a significant impact on blood sugar levels.

Check Raspberry pie in the Logi app, with your portion.