Pizza with mushroom corn and cheese

GI 70 · HighGL 22 / 100 g3/10

High GI

70 GI

GL 22 per 100 g

Logi score 3/10

Contains some fiber from vegetables
High glycemic load

Pizza with mushroom corn and cheese has a glycemic index of 70 (High).

Updated Sep 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower pizza base
GL 3 per 100 g Swapping to a cauliflower crust significantly lowers the glycemic load from 22 to 3, leading to a much smaller blood sugar spike.
Almond flour pizza base
GL 1 per 100 g Almond flour provides a very low glycemic impact (GL 1) compared to traditional pizza dough, helping to maintain stable blood glucose levels.
Chickpea flatbread (socca)
GL 8 per 100 g Chickpea flatbread offers a more complex carbohydrate profile with a lower glycemic load (8) than standard pizza crust.

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Pizza with mushroom corn and cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

240

Calories

32 g

Carbs

9 g

Protein

8 g

Fat

per 100g

Calories	240 kcal
Carbohydrates	32 g
Sugars (Total)	3.5 g
Natural	2 g
Added	1.5 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	9 g
Fat	8 g
Saturated	3.5 g
Unsaturated	4.5 g
Sodium	550 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some fiber from vegetables
Provides protein from cheese
Source of calcium
High glycemic load
High sodium content
Ultra-processed food

Calculate the glycemic load of a meal with Pizza with mushroom corn and cheese

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pizza with mushroom corn and cheese?

Pizza with mushroom corn and cheese has a glycemic index of 70 (High) and a glycemic load of 22 per 100 g.

Is Pizza with mushroom corn and cheese good for people with insulin resistance?

Pizza with mushroom corn and cheese has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower pizza base.

How does Pizza with mushroom corn and cheese affect blood sugar?

Pizza with mushroom corn and cheese has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.

Check Pizza with mushroom corn and cheese in the Logi app, with your portion.