Pear rye cake
Medium GI
GL 23 per 100 g
- Contains fruit (pear)
- Moderate added sugar content
Pear rye cake has a glycemic index of 55 (Moderate).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower glycemic load (1 vs 23) and provides protein and healthy fats to stabilize blood sugar.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g This muffin uses almond flour to drastically reduce the glycemic load (8 vs 23) while maintaining a similar treat-like experience.
Almond flour carrot muffin (no added sugar) - GL 3 per 100 g This provides a high-protein, low-glycemic alternative that satisfies a sweet craving with a much smaller impact on glucose levels.
Low-fat cottage cheese blended with mashed berries
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Pear rye cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 18 g |
| Natural | 8 g |
| Added | 10 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 3.5 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains fruit (pear)
- Provides dietary fiber from rye flour
- Lower GI than cakes made with white flour
- Moderate added sugar content
- Processed grain ingredients
- Moderate glycemic load
Calculate the glycemic load of a meal with Pear rye cake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pear rye cake?
Pear rye cake has a glycemic index of 55 (Moderate) and a glycemic load of 23 per 100 g.
Is Pear rye cake good for people with insulin resistance?
Pear rye cake has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Pear rye cake affect blood sugar?
Pear rye cake has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Pear rye cake in the Logi app, with your portion.
