Raspberry macaron
Low GI
GL 21 per 100 g
- Contains natural fruit pigment/flavor
- Very high added sugar content
Raspberry macaron has a glycemic index of 35 (Low).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g They offer the same flavor profile with significantly lower glycemic load and high fiber content.
Frozen Raspberries - GL 1 per 100 g The use of nut flour and sugar substitutes keeps blood glucose levels stable compared to traditional sugar-based macarons.
Almond flour erythritol cookie - GL 2 per 100 g This combination provides high-quality protein and probiotics, which helps mitigate the glycemic impact of the fruit.
Greek yogurt with berries and chia seeds
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Raspberry macaron is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 50 g |
| Natural | 10 g |
| Added | 40 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 6 g |
| Fat | 18 g |
| Saturated | 6 g |
| Unsaturated | 12 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains natural fruit pigment/flavor
- Moderate fat quality
- Very high added sugar content
- High glycemic load per serving
- Low nutritional density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raspberry macaron?
Raspberry macaron has a glycemic index of 35 (Low) and a glycemic load of 21 per 100 g.
Is Raspberry macaron good for people with insulin resistance?
Raspberry macaron has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raspberry macaron affect blood sugar?
Raspberry macaron has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Raspberry macaron in the Logi app, with your portion.
