Chocolate macaron
Low GI
GL 19 per 100 g
- Contains some healthy unsaturated fats from almonds
- Very high added sugar content
Chocolate macaron has a glycemic index of 35 (Low).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Provides healthy fats and fiber with significantly less added sugar and a much lower glycemic impact.
Almonds coated in dark chocolate with minimal added sugars - Fresh raspberries with melted 90% dark chocolateGL 4 per 100 g Offers a natural, low-glycemic sweet fix packed with antioxidants and fiber without any added sugars.
Related forms
Logi · Manage Insulin Resistance
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Chocolate macaron is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 6 g |
| Fat | 20 g |
| Saturated | 8 g |
| Unsaturated | 12 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some healthy unsaturated fats from almonds
- Moderate protein content for a sweet treat
- Very high added sugar content
- High glycemic load for a small serving
- Energy dense with low nutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate macaron?
Chocolate macaron has a glycemic index of 35 (Low) and a glycemic load of 19 per 100 g.
Is Chocolate macaron good for people with insulin resistance?
Chocolate macaron has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chocolate macaron affect blood sugar?
Chocolate macaron has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Chocolate macaron in the Logi app, with your portion.
