Rainbow sherbet

GI 65 · ModerateGL 23 / 100 g1/10

Medium GI

65 GI

GL 23 per 100 g

Logi score 1/10

Low fat content
High added sugar

Rainbow sherbet has a glycemic index of 65 (Moderate).

Updated Aug 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Frozen Greek-style yogurt with fresh blueberries or raspberries
GL 3 per 100 g This swap significantly lowers the glycemic load from 23 to 3, providing a much steadier blood sugar response while satisfying a craving for a cold, sweet treat.
Avocado blended with lime juice and stevia
GL 1 per 100 g With a very low GI of 10 and GL of 1, this provides a creamy, refreshing alternative that minimizes blood sugar impact compared to the high-sugar sherbet.
Chia Coconut Milk Mousse
GL 2 per 100 g This option offers a creamy texture similar to sherbet but with a much lower GL of 2, helping to prevent the sharp glucose spikes associated with the original choice.
Chocolate-covered frozen banana slice
GL 11 per 100 g This provides a satisfying, sweet dessert experience while cutting the glycemic load by more than half, making it a more manageable choice for blood sugar control.

Logi · Manage Insulin Resistance

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Rainbow sherbet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

160

Calories

36 g

Carbs

1 g

Protein

2 g

Fat

per 100g

Calories	160 kcal
Carbohydrates	36 g
Sugars (Total)	28 g
Natural	4 g
Added	24 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.3 g
Protein	1 g
Fat	2 g
Saturated	1.2 g
Unsaturated	0.8 g
Sodium	35 mg

Processing Level

95%

Highly Processed

Why this score?

Low fat content
Contains some fruit juice
High added sugar
High glycemic load
Ultra-processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Rainbow sherbet?

Rainbow sherbet has a glycemic index of 65 (Moderate) and a glycemic load of 23 per 100 g.

Is Rainbow sherbet good for people with insulin resistance?

Rainbow sherbet has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen Greek-style yogurt with fresh blueberries or raspberries.

How does Rainbow sherbet affect blood sugar?

Rainbow sherbet has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.

Check Rainbow sherbet in the Logi app, with your portion.