Carob cream
Low GI
GL 22 per 100 g
- Wysoka zawartość błonnika
- Umiarkowana ilość naturalnych cukrów
Carob cream has a glycemic index of 40 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11.6 per 100 g Contains zero added sugars and significantly lower total carbohydrates compared to sweetened cocoa mixes.
Raw cacao powder - GL 2.9 per 100 g These provide the pure nutrients of cacao without any sugar or processing, offering a much lower glycemic impact.
Cacao nibs (crushed cacao beans, unsweetened)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Carob cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 35 g |
| Natural | 35 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 3.5 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Wysoka zawartość błonnika
- Niski indeks glikemiczny
- Brak dodanych cukrów
- Umiarkowana ilość naturalnych cukrów
- Produkt przetworzony
- Niska zawartość białka
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carob cream?
Carob cream has a glycemic index of 40 (Low) and a glycemic load of 22 per 100 g.
Is Carob cream good for people with insulin resistance?
Carob cream has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Carob cream affect blood sugar?
Carob cream has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Carob cream in the Logi app, with your portion.
