Plum dumplings

GI 65 · ModerateGL 23 / 100 g3/10

Medium GI

65 GI

GL 23 per 100 g

Logi score 3/10

Contains fruit (plum)
High glycemic load

Plum dumplings has a glycemic index of 65 (Moderate).

Updated Aug 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

High-protein cottage cheese with walnuts and cinnamon
GL 2 per 100 g The combination of protein and healthy fats in cottage cheese and walnuts results in a very low glycemic load (GL 2), preventing the sharp glucose spikes associated with the original dish.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Plum dumplings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

180

Calories

36 g

Carbs

3.2 g

Protein

2.8 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	36 g
Sugars (Total)	10 g
Natural	7 g
Added	3 g
Fiber	2.4 g
Soluble	0.8 g
Insoluble	1.6 g
Protein	3.2 g
Fat	2.8 g
Saturated	0.7 g
Unsaturated	2.1 g
Sodium	120 mg

Processing Level

70%

Highly Processed

Why this score?

Contains fruit (plum)
Moderate fiber content
High glycemic load
Contains added sugar
Moderately processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Plum dumplings?

Plum dumplings has a glycemic index of 65 (Moderate) and a glycemic load of 23 per 100 g.

Is Plum dumplings good for people with insulin resistance?

Plum dumplings has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is High-protein cottage cheese with walnuts and cinnamon.

How does Plum dumplings affect blood sugar?

Plum dumplings has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.

Check Plum dumplings in the Logi app, with your portion.