Hokey pokey ice cream
Medium GI
GL 21 per 100 g
- Contains some calcium from dairy
- High added sugar content
Hokey pokey ice cream has a glycemic index of 65 (Moderate).
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.4 per 100 g These offer a similar frozen texture to ice cream but with a significantly lower GI of 11 and GL of 0.4, minimizing blood sugar impact.
Frozen plain unsweetened Greek yogurt bites - GL 2 per 100 g This provides a creamy, satisfying alternative with a much lower GL of 2 compared to the ice cream's 21, thanks to the fiber and protein content.
Greek yogurt with berries and chia seeds - GL 7 per 100 g High-percentage dark chocolate satisfies a sweet craving with a very low GL of 4, providing a much steadier metabolic response than the original choice.
85% dark chocolate
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Hokey pokey ice cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 27 g |
| Natural | 5 g |
| Added | 22 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 3.5 g |
| Fat | 10 g |
| Saturated | 6.5 g |
| Unsaturated | 3.5 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- Contains some calcium from dairy
- Provides quick energy
- High added sugar content
- High saturated fat
- Ultra-processed
Calculate the glycemic load of a meal with Hokey pokey ice cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hokey pokey ice cream?
Hokey pokey ice cream has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Hokey pokey ice cream good for people with insulin resistance?
Hokey pokey ice cream has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen plain unsweetened Greek yogurt bites.
How does Hokey pokey ice cream affect blood sugar?
Hokey pokey ice cream has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Hokey pokey ice cream in the Logi app, with your portion.
