Choux pastry
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Choux pastry has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Choux pastry ranks above average in glycemic index.
Choux pastry is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains protein from eggs
- ✓ Low added sugars
- ✗ High in saturated fat
- ✗ Moderate glycemic load
- ✗ Processed flour base
Processing Level
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 7g |
| Fat | 20g |
| Saturated | 12g |
| Unsaturated | 7g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Choux pastry?
Choux pastry has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Choux pastry good for people with insulin resistance?
Choux pastry has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Choux pastry affect blood sugar?
Choux pastry has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →