Choux pastry
Medium GI
GL 21 per 100 g
- Low sugar content
- High glycemic load impact
Choux pastry has a glycemic index of 65 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lower glycemic load and higher fiber content compared to wheat-based choux.
Almond flour - GL 17.1 per 100 g High in fiber and contains healthy fats, which helps stabilize blood glucose levels.
Coconut flour - GL 2.7 per 100 g Rich in omega-3 fatty acids and fiber, offering a much lower impact on insulin response.
Flaxseed crackers
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Choux pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 7 g |
| Fat | 20 g |
| Saturated | 12 g |
| Unsaturated | 7 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low sugar content
- Moderate protein content
- High glycemic load impact
- Low fiber content
- High saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Choux pastry?
Choux pastry has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Choux pastry good for people with insulin resistance?
Choux pastry has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Choux pastry affect blood sugar?
Choux pastry has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Choux pastry in the Logi app, with your portion.
