Lindor chocolate ball
Low GI
GL 20 per 100 g
- Contains some calcium from milk
- High sugar content
Lindor chocolate ball has a glycemic index of 45 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g With a significantly lower GL of 4 compared to 20, this provides a similar chocolate experience with much less impact on blood sugar.
Dark chocolate (85% cacao, minimal added sugar) - GL 8 per 100 g The addition of almonds provides healthy fats and protein, which helps lower the GL to 8 and slows down glucose absorption.
Almonds coated in dark chocolate with minimal added sugars - GL 2.9 per 100 g Cacao nibs offer an intense chocolate flavor with a minimal GL of 1, making them an excellent low-glycemic alternative for satisfying cravings.
Cacao nibs (crushed cacao beans, unsweetened)
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Lindor chocolate ball is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 620 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 42 g |
| Natural | 2 g |
| Added | 40 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 4 g |
| Fat | 47 g |
| Saturated | 32 g |
| Unsaturated | 13 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains some calcium from milk
- Provides quick energy
- High sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lindor chocolate ball?
Lindor chocolate ball has a glycemic index of 45 (Low) and a glycemic load of 20 per 100 g.
Is Lindor chocolate ball good for people with insulin resistance?
Lindor chocolate ball has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lindor chocolate ball affect blood sugar?
Lindor chocolate ball has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Lindor chocolate ball in the Logi app, with your portion.
