Lindor chocolate ball

GI 45 · Low GL 20 · High Score 1/10

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Lindor chocolate ball has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Lindor chocolate ball ranks among the lowest in glycemic index.

Lindor chocolate ball is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45
Low GI
Best for blood sugar control
Glycemic Load 20
High GL
Significant blood sugar impact
620
Calories
45g
Carbs
4g
Protein
47g
Fat

Logi Score: 1/10

Why this score?

  • ✓ Contains some calcium from milk
  • ✓ Provides quick energy
  • ✗ High sugar content
  • ✗ High saturated fat
  • ✗ Ultra-processed

Processing Level

95%
Highly Processed

Nutrition Facts (per 100g)

Calories620 kcal
Carbohydrates45g
Sugars (Total)42g
Natural2.0g
Added40g
Fiber3g
Soluble0.9g
Insoluble2.1g
Protein4g
Fat47g
Saturated32g
Unsaturated13g
Sodium40mg

Frequently Asked Questions

What is the glycemic index of Lindor chocolate ball?

Lindor chocolate ball has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Is Lindor chocolate ball good for people with insulin resistance?

Lindor chocolate ball has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lindor chocolate ball affect blood sugar?

Lindor chocolate ball has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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