Chocolate cake
Low GI
GL 21 per 100 g
- Contains some dietary fiber
- High sugar content
Chocolate cake has a glycemic index of 38 (Low).
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a rich, chocolatey experience with a significantly lower GL of 1 compared to 21, minimizing the blood sugar impact.
Avocado chocolate mousse (with monk fruit) - GL 4 per 100 g High-percentage dark chocolate satisfies a craving for sweets while drastically reducing the glycemic load from 21 to 4.
Dark chocolate (85% cacao, minimal added sugar) - GL 3 per 100 g This cake-like alternative uses almond flour to lower the GL to 3, making it a much more blood-sugar-friendly dessert option.
Almond flour cocoa cake base
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chocolate cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 5 g |
| Fat | 16 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- High sugar content
- High in saturated fat
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate cake?
Chocolate cake has a glycemic index of 38 (Low) and a glycemic load of 21 per 100 g.
Is Chocolate cake good for people with insulin resistance?
Chocolate cake has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chocolate cake affect blood sugar?
Chocolate cake has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate cake in the Logi app, with your portion.
