Mango-passion fruit flavored fiber shake

GI 45 · LowGL 20.3 / 100 g4/10

Low GI

45 GI

GL 20.3 per 100 g

Logi score 4/10

High total fiber content
High added sugar content

Mango-passion fruit flavored fiber shake has a glycemic index of 45 (Low).

Updated Jul 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt with berries and chia seeds
GL 2 per 100 g Offers a lower glycemic impact and higher nutrient density without processed additives.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Mango-passion fruit flavored fiber shake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

320

Calories

45 g

Carbs

15 g

Protein

5 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	45 g
Sugars (Total)	18 g
Natural	3 g
Added	15 g
Fiber	25 g
Soluble	8 g
Insoluble	17 g
Protein	15 g
Fat	5 g
Saturated	1.2 g
Unsaturated	3.8 g
Sodium	250 mg

Processing Level

85%

Highly Processed

Why this score?

High total fiber content
Good protein source
High added sugar content
Moderate glycemic load
Ultra-processed nature

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Mango-passion fruit flavored fiber shake?

Mango-passion fruit flavored fiber shake has a glycemic index of 45 (Low) and a glycemic load of 20.3 per 100 g.

Is Mango-passion fruit flavored fiber shake good for people with insulin resistance?

Mango-passion fruit flavored fiber shake has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mango-passion fruit flavored fiber shake affect blood sugar?

Mango-passion fruit flavored fiber shake has a glycemic load of 20.3 per 100g, which indicates a significant impact on blood sugar levels.

Check Mango-passion fruit flavored fiber shake in the Logi app, with your portion.