Protein smoothie
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- High protein content
- Contains added sugars
Protein smoothie has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Oct 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Protein smoothie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 8 g |
| Fat | 2 g |
| Saturated | 0.7 g |
| Unsaturated | 1.3 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein content
- Contains some fiber
- Contains added sugars
- Moderate processing level
Calculate the glycemic load of a meal with Protein smoothie
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein smoothie?
Protein smoothie has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Protein smoothie good for people with insulin resistance?
Protein smoothie has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Protein smoothie affect blood sugar?
Protein smoothie has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Protein smoothie in the Logi app, with your portion.
