Raspberry juice

GI 40 · LowGL 6 / cup6/10

Low GI

40 GI

GL 6 per typical cup (150 g) · GL 4 per 100 g

Logi score 6/10

Low glycemic load
Low fiber content compared to whole fruit

Raspberry juice has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 6.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Frozen Raspberries
GL 3 per 100 g The intact fiber slows glucose absorption, significantly reducing the insulin response compared to juice.
Water infused with fresh raspberries and chia seeds
GL 1 per 100 g Eliminates the concentrated fruit sugars while providing flavor, making it ideal for managing insulin resistance.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Raspberry juice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

10.5 g

Carbs

0.5 g

Protein

0.2 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	10.5 g
Sugars (Total)	9.5 g
Natural	9.5 g
Added	0 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.3 g
Protein	0.5 g
Fat	0.2 g
Saturated	0 g
Unsaturated	0.2 g
Sodium	1 mg

Processing Level

35%

Moderate

Why this score?

Low glycemic load
No added sugars
Low fiber content compared to whole fruit
Liquid form causes faster blood sugar spikes

Calculate the glycemic load of a meal with Raspberry juice

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Raspberry juice?

Raspberry juice has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.

Is Raspberry juice good for people with insulin resistance?

Raspberry juice has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Raspberry juice affect blood sugar?

Raspberry juice has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.

Check Raspberry juice in the Logi app, with your portion.