Pumpkin spice latte
Medium GI
GL 7 per 100 g
- Contains some protein from milk
- High added sugar content
Pumpkin spice latte has a glycemic index of 55 (Moderate).
Updated Sep 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pumpkin spice latte is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 10 g |
| Natural | 2 g |
| Added | 8 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 2.5 g |
| Fat | 1.8 g |
| Saturated | 1.1 g |
| Unsaturated | 0.7 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Contains some protein from milk
- Provides calcium
- High added sugar content
- Ultra-processed ingredients
- Moderate glycemic load
Calculate the glycemic load of a meal with Pumpkin spice latte
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin spice latte?
Pumpkin spice latte has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Pumpkin spice latte good for people with insulin resistance?
Pumpkin spice latte has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pumpkin spice latte affect blood sugar?
Pumpkin spice latte has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pumpkin spice latte in the Logi app, with your portion.
