Radler
Medium GI
GL 9 per glass (250 g) · GL 3.6 per 100 g
- Low fat content
- High added sugar content
Radler has a glycemic index of 65 (Moderate). One glass (250 g) adds a glycemic load of 9.
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Radler is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 0.5 g |
| Added | 3 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Hydrating beverage
- High added sugar content
- Moderate glycemic index
- Ultra-processed beverage
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Radler?
Radler has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 9; per 100 g the glycemic load is 3.6.
Is Radler good for people with insulin resistance?
Radler has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Radler affect blood sugar?
Radler has a glycemic load of 3.6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Radler in the Logi app, with your portion.
