Red cherry juice powder

GI 65 · ModerateGL 142.5 / glass2/10

Medium GI

65 GI

GL 142.5 per glass (250 g) · GL 57 per 100 g

Logi score 2/10

Contains antioxidants
High sugar content

Red cherry juice powder has a glycemic index of 65 (Moderate). One glass (250 g) adds a glycemic load of 142.5.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Tart cherries
GL 3 per 100 g Whole tart cherries provide the same flavor profile with significantly lower GI (22 vs 65) and GL (3 vs 57), preventing sharp blood sugar spikes.
Cranberry juice
GL 7 per 100 g Cranberry juice offers a similar tart beverage experience while maintaining a much lower glycemic load (7 vs 57) compared to the concentrated powder.

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Red cherry juice powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

360

Calories

88 g

Carbs

2 g

Protein

0.5 g

Fat

per 100g

Calories	360 kcal
Carbohydrates	88 g
Sugars (Total)	80 g
Natural	80 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	2 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	10 mg

Processing Level

85%

Highly Processed

Why this score?

Contains antioxidants
Source of vitamin C
High sugar content
High glycemic load
Highly processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Red cherry juice powder?

Red cherry juice powder has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 142.5; per 100 g the glycemic load is 57.

Is Red cherry juice powder good for people with insulin resistance?

Red cherry juice powder has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tart cherries.

How does Red cherry juice powder affect blood sugar?

Red cherry juice powder has a glycemic load of 57 per 100g, which indicates a significant impact on blood sugar levels.

Check Red cherry juice powder in the Logi app, with your portion.