Cranberry juice
Medium GI
GL 17.2 per cup (245 g) · GL 7 per 100 g
- High water content for hydration
- High added sugar content
Cranberry juice has a glycemic index of 57 (Moderate). One cup (245 g) adds a glycemic load of 17.2.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Cranberry juice
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cranberry juice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 1.1 |
| 1 cup | 245 g | 17.2 |
| 1 serving | 245 g | 17.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 46 kcal |
| Carbohydrates | 12.2 g |
| Sugars (Total) | 12 g |
| Natural | 2 g |
| Added | 10 g |
| Fiber | 0.1 g |
| Soluble | 0.03 g |
| Insoluble | 0.07 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High water content for hydration
- Contains natural antioxidants
- High added sugar content
- Low fiber and protein content
- Moderate glycemic index spike
Calculate the glycemic load of a meal with Cranberry juice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cranberry juice?
Cranberry juice has a glycemic index of 57 (Moderate). One cup (245 g) has a glycemic load of 17.2; per 100 g the glycemic load is 7.
Is Cranberry juice good for people with insulin resistance?
Cranberry juice has a medium glycemic index (57). It fits in moderation, ideally with protein or fat; a lower-load alternative is Unsweetened cranberries.
Which form of Cranberry juice has the lowest glycemic load?
Among the forms of Cranberry juice in this database, Sugar free cranberry juice has the lowest glycemic load (0.2 per 100 g).
Check Cranberry juice in the Logi app, with your portion.
