Prune juice
Low GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- Moderate glycemic index
- High natural sugar content
Prune juice has a glycemic index of 43 (Low). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Jan 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Prune juice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 71 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 16 g |
| Natural | 16 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.6 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Moderate glycemic index
- No added sugars
- Contains some fiber
- High natural sugar content
- Low protein
- Low fiber compared to whole fruit
Calculate the glycemic load of a meal with Prune juice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Prune juice?
Prune juice has a glycemic index of 43 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Prune juice good for people with insulin resistance?
Prune juice has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Prune juice affect blood sugar?
Prune juice has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Prune juice in the Logi app, with your portion.
