Ham and cheese pizza
High GI
GL 21 per 100 g
- Contains protein from cheese and ham
- High sodium content
Ham and cheese pizza has a glycemic index of 70 (High).
Updated Sep 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour provides a much lower glycemic impact (GL 1 vs 21) while maintaining the pizza experience.
Almond flour pizza base - GL 3 per 100 g Cauliflower crust significantly reduces the glycemic load from 21 to 3, helping to prevent blood sugar spikes.
Cauliflower pizza base - GL 0.4 per 100 g Using a portobello mushroom as a base is a nutrient-dense, low-glycemic alternative (GL 0) that satisfies the craving for a savory pizza-style meal.
Portobello mushroom
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Ham and cheese pizza is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 11 g |
| Fat | 10 g |
| Saturated | 4.5 g |
| Unsaturated | 5.5 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Contains protein from cheese and ham
- Provides calcium from cheese
- High sodium content
- High glycemic load
- Contains processed meats and refined grains
Calculate the glycemic load of a meal with Ham and cheese pizza
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham and cheese pizza?
Ham and cheese pizza has a glycemic index of 70 (High) and a glycemic load of 21 per 100 g.
Is Ham and cheese pizza good for people with insulin resistance?
Ham and cheese pizza has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour pizza base.
How does Ham and cheese pizza affect blood sugar?
Ham and cheese pizza has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Ham and cheese pizza in the Logi app, with your portion.
