Pumpkin tart

GI 65 · ModerateGL 21 / 100 g4/10

Medium GI

65 GI

GL 21 per 100 g

Logi score 4/10

Contains some fiber
Moderate glycemic load

Pumpkin tart has a glycemic index of 65 (Moderate).

Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt and fresh oranges dessert
GL 4 per 100 g This dessert provides a much lower glycemic impact (GL 4 vs 21) while incorporating protein to help stabilize blood sugar levels.
Almond flour carrot muffin (no added sugar)
GL 8 per 100 g Using almond flour instead of traditional pastry flour significantly reduces the glycemic load (8 vs 21) by replacing refined carbohydrates with healthy fats and protein.

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Nutrition Facts (per 100g)

220

Calories

32 g

Carbs

3.5 g

Protein

8 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	32 g
Sugars (Total)	15 g
Natural	5 g
Added	10 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	3.5 g
Fat	8 g
Saturated	3.5 g
Unsaturated	4.5 g
Sodium	180 mg

Processing Level

70%

Highly Processed

Why this score?

Contains some fiber
Provides vitamin A from pumpkin
Moderate glycemic load
Contains added sugars
Processed flour and fats

Calculate the glycemic load of a meal with Pumpkin tart

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pumpkin tart?

Pumpkin tart has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.

Is Pumpkin tart good for people with insulin resistance?

Pumpkin tart has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt and fresh oranges dessert.

How does Pumpkin tart affect blood sugar?

Pumpkin tart has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.

Check Pumpkin tart in the Logi app, with your portion.