Pizza with ham
High GI
GL 22 per 100 g
- Contains protein from ham and cheese
- High glycemic load
Pizza with ham has a glycemic index of 70 (High).
Updated Oct 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This almond flour base offers a significantly lower glycemic impact (GL 1 vs 22) while maintaining the pizza experience.
Almond flour pizza base - GL 3 per 100 g Cauliflower crust provides a much lower glycemic load (GL 3 vs 22) compared to traditional pizza dough.
Cauliflower pizza base
Logi · Manage Insulin Resistance
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Pizza with ham is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 11 g |
| Fat | 9 g |
| Saturated | 4 g |
| Unsaturated | 5 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Contains protein from ham and cheese
- Provides calcium from cheese
- High glycemic load
- High sodium content
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Pizza with ham
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pizza with ham?
Pizza with ham has a glycemic index of 70 (High) and a glycemic load of 22 per 100 g.
Is Pizza with ham good for people with insulin resistance?
Pizza with ham has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour pizza base.
How does Pizza with ham affect blood sugar?
Pizza with ham has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Pizza with ham in the Logi app, with your portion.
