Pistachio cranberry tiramisu
Medium GI
GL 21 per 100 g
- Contains nuts for healthy fats
- High added sugar content
Pistachio cranberry tiramisu has a glycemic index of 55 (Moderate).
Updated Aug 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a rich, creamy dessert experience with a significantly lower GL of 1 compared to 21, minimizing the blood sugar spike.
Avocado chocolate mousse (with monk fruit) - GL 8 per 100 g This offers a satisfying, crunchy, and sweet alternative with a GL of 8, which is much easier for the body to manage than the original's GL of 21.
Almonds coated in dark chocolate with minimal added sugars - GL 2 per 100 g This provides a creamy, fruit-forward dessert option with a much lower GL of 2, offering a healthier profile than the traditional tiramisu.
Greek yogurt and berry filling (with stevia)
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Pistachio cranberry tiramisu is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 22 g |
| Natural | 8 g |
| Added | 14 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 18 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Contains nuts for healthy fats
- Some fiber from pistachios and cranberries
- High added sugar content
- Ultra-processed dessert
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pistachio cranberry tiramisu?
Pistachio cranberry tiramisu has a glycemic index of 55 (Moderate) and a glycemic load of 21 per 100 g.
Is Pistachio cranberry tiramisu good for people with insulin resistance?
Pistachio cranberry tiramisu has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Pistachio cranberry tiramisu affect blood sugar?
Pistachio cranberry tiramisu has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Pistachio cranberry tiramisu in the Logi app, with your portion.
