Oat Cocoa Nut Cake
Low GI
GL 6.1 per typical slice (30 g) · GL 20.3 per 100 g
- No added sugar
- High glycemic load
Oat Cocoa Nut Cake has a glycemic index of 45 (Low). One typical slice (30 g) adds a glycemic load of 6.1.
Updated Nov 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oat Cocoa Nut Cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 14 g |
| Natural | 14 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7 g |
| Fat | 12 g |
| Saturated | 2.5 g |
| Unsaturated | 8 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- No added sugar
- High protein content
- Moderate glycemic index
- High glycemic load
- High caloric content
- Low soluble fiber content
Calculate the glycemic load of a meal with Oat Cocoa Nut Cake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat Cocoa Nut Cake?
Oat Cocoa Nut Cake has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 6.1; per 100 g the glycemic load is 20.3.
Is Oat Cocoa Nut Cake good for people with insulin resistance?
Oat Cocoa Nut Cake has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oat Cocoa Nut Cake affect blood sugar?
Oat Cocoa Nut Cake has a glycemic load of 20.3 per 100g, which indicates a significant impact on blood sugar levels.
Check Oat Cocoa Nut Cake in the Logi app, with your portion.
