Cocoa drink
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
Cocoa drink has a glycemic index of 25, higher than plain Cocoa Mass (20). One typical cup (150 g) adds a glycemic load of 3.
Updated Nov 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cocoa Mass
- GI 20 · GL 11.7 per 100 g
Cocoa Mass - GI 20 · GL 11.7 per 100 g sugar freedutch processed
Dutch-processed cocoa powder (no added sugars or fats) - GI 20 · GL 11.7 per 100 g alkali
Alkali cocoa - GI 20 · GL 11.7 per 100 g processed with alkali
Cocoa (processed with alkali) - GI 25 · GL 14.6 per 100 g pieces
Cocoa pieces
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Cocoa drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 2 g |
| Insoluble | 0.5 g |
| Protein | 1.2 g |
| Fat | 0.7 g |
| Saturated | 0.2 g |
| Unsaturated | 0.5 g |
| Sodium | 15 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cocoa drink?
Cocoa drink has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Cocoa drink good for people with insulin resistance?
Cocoa drink has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cocoa Mass has the lowest glycemic load?
Cocoa drink has the lowest glycemic load of all forms of Cocoa Mass in this database (2 per 100 g).
Check Cocoa drink in the Logi app, with your portion.
