Coffee beans
Low GI
GL 4.9 per cup (80 g) · GL 6.1 per 100 g
- high antioxidant level
- caffeine content (may increase cortisol)
Coffee beans has a glycemic index of 15 (Low). One cup (80 g) adds a glycemic load of 4.9.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Coffee beans
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Coffee beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 0.6 |
| 1 cup | 80 g | 4.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 288 kcal |
| Carbohydrates | 40.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 16 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- high antioxidant level
- low degree of processing
- no added sugars
- caffeine content (may increase cortisol)
- potential gastric mucosa irritation
Calculate the glycemic load of a meal with Coffee beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coffee beans?
Coffee beans has a glycemic index of 15 (Low). One cup (80 g) has a glycemic load of 4.9; per 100 g the glycemic load is 6.1.
Is Coffee beans good for people with insulin resistance?
Coffee beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coffee beans has the lowest glycemic load?
Coffee beans has the lowest glycemic load of all forms of Coffee beans in this database (6.1 per 100 g).
Check Coffee beans in the Logi app, with your portion.
