Coconut milk drink
Low GI
GL 1 per 100 g
- Low calorie content
- Added sugars
Coconut milk drink has a glycemic index of 45 (Low).
Updated Aug 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Coconut milk drink is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 27 kcal |
| Carbohydrates | 3.3 g |
| Sugars (Total) | 2.7 g |
| Natural | 0.7 g |
| Added | 2 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.2 g |
| Fat | 1.2 g |
| Saturated | 1.1 g |
| Unsaturated | 0.1 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Low calorie content
- Dairy-free alternative
- Added sugars
- Low protein content
- Processed ingredients
Calculate the glycemic load of a meal with Coconut milk drink
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut milk drink?
Coconut milk drink has a glycemic index of 45 (Low) and a glycemic load of 1 per 100 g.
Is Coconut milk drink good for people with insulin resistance?
Coconut milk drink has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coconut milk drink affect blood sugar?
Coconut milk drink has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Coconut milk drink in the Logi app, with your portion.
