Baileys Irish Cream
Low GI
GL 22.5 per glass (250 g) · GL 9 per 100 g
- Contains some protein from cream
- High sugar content
Baileys Irish Cream has a glycemic index of 35 (Low). One glass (250 g) adds a glycemic load of 22.5.
Updated May 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baileys Irish Cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 327 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 20 g |
| Natural | 2 g |
| Added | 18 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3 g |
| Fat | 13 g |
| Saturated | 8 g |
| Unsaturated | 5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains some protein from cream
- Source of calcium
- High sugar content
- High saturated fat
- Ultra-processed and alcoholic
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baileys Irish Cream?
Baileys Irish Cream has a glycemic index of 35 (Low). One glass (250 g) has a glycemic load of 22.5; per 100 g the glycemic load is 9.
Is Baileys Irish Cream good for people with insulin resistance?
Baileys Irish Cream has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baileys Irish Cream affect blood sugar?
Baileys Irish Cream has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Baileys Irish Cream in the Logi app, with your portion.
