Creamy Inka coffee
Logi · Manage Insulin Resistance
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Creamy Inka coffee has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 52 per 100g, it has a significant impact on blood sugar.
Compared to other beverages, Creamy Inka coffee ranks above average in glycemic index.
Creamy Inka coffee is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some fiber from grains
- ✓ Low caffeine content
- ✗ High added sugar content
- ✗ Ultra-processed ingredients
- ✗ High glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 35g |
| Natural | 5.0g |
| Added | 30g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 2g |
| Fat | 10g |
| Saturated | 7g |
| Unsaturated | 3g |
| Sodium | 150mg |
Frequently Asked Questions
What is the glycemic index of Creamy Inka coffee?
Creamy Inka coffee has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 52 per 100g, it has a significant impact on blood sugar.
Is Creamy Inka coffee good for people with insulin resistance?
Creamy Inka coffee has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Creamy Inka coffee affect blood sugar?
Creamy Inka coffee has a glycemic load of 52 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →