Coffee smoothie
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Contains some protein
- Contains added sugars
Coffee smoothie has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Dec 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Coffee smoothie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 3 g |
| Added | 4 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 2 g |
| Fat | 1.5 g |
| Saturated | 0.7 g |
| Unsaturated | 0.8 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Contains some protein
- Moderate glycemic load
- Source of caffeine
- Contains added sugars
- Moderate processing level
- Low fiber content
Calculate the glycemic load of a meal with Coffee smoothie
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coffee smoothie?
Coffee smoothie has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Coffee smoothie good for people with insulin resistance?
Coffee smoothie has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coffee smoothie affect blood sugar?
Coffee smoothie has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Coffee smoothie in the Logi app, with your portion.
