Coffee with oat milk
Low GI
GL 5 per glass (250 g) · GL 2 per 100 g
- Low in saturated fat
- Moderate processing level
Coffee with oat milk has a glycemic index of 45 (Low). One glass (250 g) adds a glycemic load of 5.
Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Coffee with oat milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.5 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- Low in saturated fat
- Contains some fiber
- No added sugars
- Moderate processing level
- Contains some natural sugars
- Low protein content
Calculate the glycemic load of a meal with Coffee with oat milk
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coffee with oat milk?
Coffee with oat milk has a glycemic index of 45 (Low). One glass (250 g) has a glycemic load of 5; per 100 g the glycemic load is 2.
Is Coffee with oat milk good for people with insulin resistance?
Coffee with oat milk has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coffee with oat milk affect blood sugar?
Coffee with oat milk has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Coffee with oat milk in the Logi app, with your portion.
