Bottled Cola
Medium GI
GL 28 per typical can (400 g) · GL 7 per 100 g
- High water content for hydration
- High added sugar content
Bottled Cola has a glycemic index of 63 (Moderate). One typical can (400 g) adds a glycemic load of 28.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174852 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Bottled Cola
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Bottled Cola is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 10.6 g |
| Sugars (Total) | 10.6 g |
| Natural | 0 g |
| Added | 10.6 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High water content for hydration
- Low calorie density compared to solid foods
- High added sugar content
- Zero nutritional value or fiber
- Rapidly increases blood glucose levels
Calculate the glycemic load of a meal with Bottled Cola
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bottled Cola?
Bottled Cola has a glycemic index of 63 (Moderate). One typical can (400 g) has a glycemic load of 28; per 100 g the glycemic load is 7.
Is Bottled Cola good for people with insulin resistance?
Bottled Cola has a moderate glycemic index (63). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Bottled Cola has the lowest glycemic load?
Bottled Cola has the lowest glycemic load of all forms of Bottled Cola in this database (7 per 100 g).
Check Bottled Cola in the Logi app, with your portion.
