Fountain Cola
Medium GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- No fat content
- Very high added sugar
Fountain Cola has a glycemic index of 63, the same as plain Bottled Cola (63). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Nov 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bottled Cola
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Fountain Cola is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 10.6 g |
| Sugars (Total) | 10.6 g |
| Natural | 0 g |
| Added | 10.6 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- No fat content
- Hydrating (high water content)
- Very high added sugar
- High glycemic index and load
- No fiber or protein
Calculate the glycemic load of a meal with Fountain Cola
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fountain Cola?
Fountain Cola has a glycemic index of 63 (Moderate). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Fountain Cola good for people with insulin resistance?
Fountain Cola has a moderate glycemic index (63). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Bottled Cola has the lowest glycemic load?
Fountain Cola has the lowest glycemic load of all forms of Bottled Cola in this database (7 per 100 g).
Check Fountain Cola in the Logi app, with your portion.
