Cola soda
Medium GI
GL 16.8 per cup (240 g) · GL 7 per 100 g
- Low in fat
- High added sugar
Cola soda has a glycemic index of 63 (Moderate). One cup (240 g) adds a glycemic load of 16.8.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Cola soda is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 1.1 |
| 1 cup | 240 g | 16.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 10.6 g |
| Sugars (Total) | 10.6 g |
| Natural | 0 g |
| Added | 10.6 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low in fat
- Low sodium content
- High added sugar
- No fiber or protein
- Moderate glycemic load
Calculate the glycemic load of a meal with Cola soda
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cola soda?
Cola soda has a glycemic index of 63 (Moderate). One cup (240 g) has a glycemic load of 16.8; per 100 g the glycemic load is 7.
Is Cola soda good for people with insulin resistance?
Cola soda has a moderate glycemic index (63). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cola soda affect blood sugar?
Cola soda has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cola soda in the Logi app, with your portion.
