Chinese cooking wine
Low GI
GL 1.8 per glass (250 g) · GL 0.7 per 100 g
- Low fat content
- High sodium content
Chinese cooking wine has a glycemic index of 10 (Low). One glass (250 g) adds a glycemic load of 1.8.
Updated Jun 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chinese cooking wine is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 0 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low fat content
- Adds flavor with small amounts
- High sodium content
- Contains added sugars
- Processed alcohol
Calculate the glycemic load of a meal with Chinese cooking wine
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chinese cooking wine?
Chinese cooking wine has a glycemic index of 10 (Low). One glass (250 g) has a glycemic load of 1.8; per 100 g the glycemic load is 0.7.
Is Chinese cooking wine good for people with insulin resistance?
Chinese cooking wine has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chinese cooking wine affect blood sugar?
Chinese cooking wine has a glycemic load of 0.7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chinese cooking wine in the Logi app, with your portion.
