料酒 (Chinese cooking wine)

No glycemic index2/10

Glycemic index not measured yet

7 g carbohydrates per 100 g
Logi score 2/10
  • Low fat content
  • High sodium content

料酒 (Chinese cooking wine) has no measured glycemic index yet. It contains 7 g of carbohydrates per 100 g.

Updated Jun 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Wine

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料酒 (Chinese cooking wine) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

120
Calories
7 g
Carbs
0.2 g
Protein
0 g
Fat
per 100g
Calories120 kcal
Carbohydrates7 g
Sugars (Total)2 g
Natural0 g
Added2 g
Fiber0 g
Soluble0 g
Insoluble0 g
Protein0.2 g
Fat0 g
Saturated0 g
Unsaturated0 g
Sodium1200 mg

Processing Level

75%
Highly Processed
Why this score?
  • Low fat content
  • Adds flavor with small amounts
  • High sodium content
  • Contains added sugars
  • Processed alcohol

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Frequently Asked Questions

What is the glycemic index of 料酒 (Chinese cooking wine)?

The glycemic index of 料酒 (Chinese cooking wine) has not been measured yet. It contains 7 g of carbohydrates per 100 g.

Is 料酒 (Chinese cooking wine) good for people with insulin resistance?

The glycemic index of 料酒 (Chinese cooking wine) is not measured. With 7 g of carbohydrates per 100 g, watch the portion size.

Which form of Wine has the lowest glycemic load?

Among the forms of Wine in this database, Semi-sweet wine has the lowest glycemic load (2 per 100 g).

Check 料酒 (Chinese cooking wine) in the Logi app, with your portion.

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