Cookies and cream milkshake
Medium GI
GL 25 per glass (250 g) · GL 10 per 100 g
- Contains some protein from milk
- High added sugar content
Cookies and cream milkshake has a glycemic index of 65 (Moderate). One glass (250 g) adds a glycemic load of 25.
Updated Jul 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cookies and cream milkshake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 13 g |
| Natural | 3 g |
| Added | 10 g |
| Fiber | 0.4 g |
| Soluble | 0.12 g |
| Insoluble | 0.28 g |
| Protein | 2.8 g |
| Fat | 3.5 g |
| Saturated | 2.2 g |
| Unsaturated | 1.3 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- Contains some protein from milk
- Provides calcium
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cookies and cream milkshake?
Cookies and cream milkshake has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 25; per 100 g the glycemic load is 10.
Is Cookies and cream milkshake good for people with insulin resistance?
Cookies and cream milkshake has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cookies and cream milkshake affect blood sugar?
Cookies and cream milkshake has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Cookies and cream milkshake in the Logi app, with your portion.
