Coffee with Milk
Low GI
GL 2.4 per cup (240 g) · GL 1 per 100 g
- Low glycemic load
- Negligible nutritional density
Coffee with Milk has a glycemic index of 27 (Low). One cup (240 g) adds a glycemic load of 2.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coffee with MilkDish
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Coffee with Milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 240 g | 2.4 |
| 1 standard mug | 240 g | 2.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1.1 g |
| Fat | 0.8 g |
| Saturated | 0.5 g |
| Unsaturated | 0.3 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugar
- Negligible nutritional density
- Potential for cortisol spikes
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coffee with Milk?
Coffee with Milk has a glycemic index of 27 (Low). One cup (240 g) has a glycemic load of 2.4; per 100 g the glycemic load is 1.
Is Coffee with Milk good for people with insulin resistance?
Coffee with Milk has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coffee with Milk has the lowest glycemic load?
Coffee with Milk has the lowest glycemic load of all forms of Coffee with Milk in this database (1 per 100 g).
Check Coffee with Milk in the Logi app, with your portion.
