Instant coffee
No glycemic index6.5/10
No glycemic index — no carbohydrates
0.3 g carbohydrates per 100 g
Logi score 6.5/10
- Very low glycemic load
- Lack of fiber and vitamins
Instant coffee has no glycemic index: it contains no carbohydrates.
Updated Feb 1, 2026 · Sources: USDA FoodData Central #174130 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Coffee
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Instant coffee is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 serving (6 fl oz) | 179 g |
| 1 cup (8 fl oz) | 238 g |
| 1 mug (12 fl oz) | 358 g |
Nutrition Facts (per 100g)
2
Calories
0.34 g
Carbs
0.1 g
Protein
0 g
Fat
per 100g
| Calories | 2 kcal |
| Carbohydrates | 0.34 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 72 mg |
Processing Level
80%
Highly Processed
Why this score?
- Very low glycemic load
- No added sugars
- Low fat content
- Lack of fiber and vitamins
- Quite high level of processing
- May cause stomach irritation
Calculate the glycemic load of a meal with Instant coffee
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Instant coffee?
Instant coffee has no glycemic index because it contains no carbohydrates (0.3 g per 100 g).
Is Instant coffee good for people with insulin resistance?
Instant coffee contains no carbohydrates, so on its own it does not raise blood sugar.
Check Instant coffee in the Logi app, with your portion.
