Coffee mix
Medium GI
GL 122.5 per glass (250 g) · GL 49 per 100 g
- Convenient source of caffeine
- High added sugar content
Coffee mix has a glycemic index of 65 (Moderate). One glass (250 g) adds a glycemic load of 122.5.
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Coffee mix
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Coffee mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 55 g |
| Natural | 5 g |
| Added | 50 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 2.5 g |
| Fat | 13 g |
| Saturated | 11 g |
| Unsaturated | 2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Convenient source of caffeine
- Quick energy boost
- High added sugar content
- Ultra-processed ingredients
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coffee mix?
Coffee mix has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 122.5; per 100 g the glycemic load is 49.
Is Coffee mix good for people with insulin resistance?
Coffee mix has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chicory coffee.
Which form of Coffee mix has the lowest glycemic load?
Coffee mix has the lowest glycemic load of all forms of Coffee mix in this database (49 per 100 g).
Check Coffee mix in the Logi app, with your portion.
