Coffee mix
Medium GI
GL 122.5 per glass (250 g) · GL 49 per 100 g
- Convenient source of caffeine
- High added sugar content
Coffee mix has a glycemic index of 65 (Moderate). One glass (250 g) adds a glycemic load of 122.5.
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Coffee mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 55 g |
| Natural | 5 g |
| Added | 50 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 2.5 g |
| Fat | 13 g |
| Saturated | 11 g |
| Unsaturated | 2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Convenient source of caffeine
- Quick energy boost
- High added sugar content
- Ultra-processed ingredients
- High glycemic load
Calculate the glycemic load of a meal with Coffee mix
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coffee mix?
Coffee mix has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 122.5; per 100 g the glycemic load is 49.
Is Coffee mix good for people with insulin resistance?
Coffee mix has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chicory coffee.
How does Coffee mix affect blood sugar?
Coffee mix has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Coffee mix in the Logi app, with your portion.
