Apricot dumpling
Medium GI
GL 22.3 per 100 g
- Provides some fiber and vitamin C from the apricot
- High carbohydrate load from dumpling dough and breadcrumbs
Apricot dumpling has a glycemic index of 62 (Moderate).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This swap offers a significantly lower glycemic load (3 vs 22.3) and adds protein to help stabilize blood sugar compared to the high-carb dessert.
Low-fat cottage cheese blended with mashed berries - Homemade raspberry chia seed spread (with stevia/erythritol)GL 3 per 100 g This provides a much lower glycemic impact (GL 3 vs 22.3) while still satisfying a craving for a fruit-based sweet treat.
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Apricot dumpling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 205 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 10 g |
| Natural | 5 g |
| Added | 5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4.5 g |
| Fat | 6 g |
| Saturated | 3.2 g |
| Unsaturated | 2.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Provides some fiber and vitamin C from the apricot
- Moderate protein contribution from the dough
- Contains less added sugar than many commercial desserts
- High carbohydrate load from dumpling dough and breadcrumbs
- Added sugar and refined starch can raise blood glucose
- Butter contributes saturated fat and the dish is energy-dense
Calculate the glycemic load of a meal with Apricot dumpling
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apricot dumpling?
Apricot dumpling has a glycemic index of 62 (Moderate) and a glycemic load of 22.3 per 100 g.
Is Apricot dumpling good for people with insulin resistance?
Apricot dumpling has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-fat cottage cheese blended with mashed berries.
How does Apricot dumpling affect blood sugar?
Apricot dumpling has a glycemic load of 22.3 per 100g, which indicates a significant impact on blood sugar levels.
Check Apricot dumpling in the Logi app, with your portion.
