Puff pastry snail

GI 65 · ModerateGL 23 / 100 g2/10

Medium GI

65 GI

GL 23 per 100 g

Logi score 2/10

Contains some protein
High in saturated fat

Puff pastry snail has a glycemic index of 65 (Moderate).

Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This swap offers a significantly lower GI (20 vs 65) and GL (1 vs 23), providing a much more stable blood sugar response while satisfying a craving for a sweet, textured snack.
Almond flour carrot muffin (no added sugar)
GL 8 per 100 g This muffin provides a similar sweet treat experience but with a much lower GI (28 vs 65) and GL (8 vs 23) due to the almond flour base.
Low-fat cottage cheese blended with mashed berries
GL 3 per 100 g This option offers a high-protein, lower-glycemic alternative (GI 40, GL 3) that helps blunt the glucose response compared to the high-carbohydrate puff pastry.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Puff pastry snail is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

410

Calories

36 g

Carbs

6 g

Protein

27 g

Fat

per 100g

Calories	410 kcal
Carbohydrates	36 g
Sugars (Total)	3 g
Natural	2 g
Added	1 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	6 g
Fat	27 g
Saturated	14 g
Unsaturated	13 g
Sodium	500 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some protein
Provides quick energy
High in saturated fat
High glycemic load
Ultra-processed refined flour

Calculate the glycemic load of a meal with Puff pastry snail

Allergens

Contains: molluscs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Puff pastry snail?

Puff pastry snail has a glycemic index of 65 (Moderate) and a glycemic load of 23 per 100 g.

Is Puff pastry snail good for people with insulin resistance?

Puff pastry snail has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.

How does Puff pastry snail affect blood sugar?

Puff pastry snail has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.

Check Puff pastry snail in the Logi app, with your portion.