Nut cake
Medium GI
GL 21 per 100 g
- Contains healthy unsaturated fats from nuts
- High sugar content
Nut cake has a glycemic index of 55 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This cake alternative offers a significantly lower GL of 3 compared to 21, providing a similar experience with much less impact on blood sugar.
Almond flour yogurt cake (naturally sweetened) - GL 8 per 100 g This provides a satisfying, sweet, and crunchy snack option with a much lower GL of 8, helping to prevent sharp glucose spikes.
Almonds coated in dark chocolate with minimal added sugars - GL 1 per 100 g This is a nutrient-dense, low-GL (1) alternative that satisfies a craving for something creamy and sweet without the high glycemic load of the original cake.
Plain greek yogurt with cinnamon and walnuts
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Nut cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 24 g |
| Natural | 6 g |
| Added | 18 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 7 g |
| Fat | 26 g |
| Saturated | 7 g |
| Unsaturated | 16 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats from nuts
- Provides some protein
- High sugar content
- High glycemic load
- Processed flour and added fats
Calculate the glycemic load of a meal with Nut cake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut cake?
Nut cake has a glycemic index of 55 (Moderate) and a glycemic load of 21 per 100 g.
Is Nut cake good for people with insulin resistance?
Nut cake has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour yogurt cake (naturally sweetened).
How does Nut cake affect blood sugar?
Nut cake has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Nut cake in the Logi app, with your portion.
