Sorbet bar
Medium GI
GL 23 per 100 g
- Low in fat
- High added sugar
Sorbet bar has a glycemic index of 65 (Moderate).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Frozen raspberries or blueberries with 85% dark chocolate shavingsGL 5 per 100 g This swap significantly lowers the glycemic load from 23 to 5, providing a satisfying sweet treat with much less impact on blood sugar.
- GL 3 per 100 g This option offers a creamy, dessert-like experience with a much lower glycemic load of 3 compared to the sorbet's 23.
Fresh ricotta cheese whipped with homemade berry puree (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sorbet bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1 g |
| Fat | 2.5 g |
| Saturated | 1.5 g |
| Unsaturated | 1 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Low in fat
- Contains some fruit content
- High added sugar
- High glycemic load
- Ultra-processed
Calculate the glycemic load of a meal with Sorbet bar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sorbet bar?
Sorbet bar has a glycemic index of 65 (Moderate) and a glycemic load of 23 per 100 g.
Is Sorbet bar good for people with insulin resistance?
Sorbet bar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen raspberries or blueberries with 85% dark chocolate shavings.
How does Sorbet bar affect blood sugar?
Sorbet bar has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Sorbet bar in the Logi app, with your portion.
