High protein cookie dough
Low GI
GL 3 per typical tablespoon (15 g) · GL 20 per 100 g
- Good source of protein
- Moderate glycemic load per serving
High protein cookie dough has a glycemic index of 45, lower than plain Cookie dough (75). One typical tablespoon (15 g) adds a glycemic load of 3.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Almond flour provides healthy fats and protein with a significantly lower glycemic impact than oat-based dough.
Almond flour carrot muffin (no added sugar) - Greek yogurt with saffron, walnuts, and fresh berriesGL 2 per 100 g This combination provides high-quality protein and healthy fats without the refined carbohydrates and sugars found in the oat cake.
Forms of Cookie dough
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High protein cookie dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 8 g |
| Natural | 4 g |
| Added | 4 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 18 g |
| Fat | 8 g |
| Saturated | 2 g |
| Unsaturated | 6 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Good source of protein
- Decent fiber content
- Low saturated fat content
- Moderate glycemic load per serving
- Contains added sugars
- Processed food product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein cookie dough?
High protein cookie dough has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 3; per 100 g the glycemic load is 20.
Is High protein cookie dough good for people with insulin resistance?
High protein cookie dough has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cookie dough has the lowest glycemic load?
Among the forms of Cookie dough in this database, Chickpea-based cookie dough (with nut butter, stevia/monk fruit) has the lowest glycemic load (7 per 100 g).
Check High protein cookie dough in the Logi app, with your portion.
