Cookie dough
High GI
GL 6.8 per typical tablespoon (15 g) · GL 45 per 100 g
- Contains some protein
- Extremely high glycemic load
Cookie dough has a glycemic index of 75 (High). One typical tablespoon (15 g) adds a glycemic load of 6.8.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g It is much lower in glycemic load and added sugars, while providing more fiber and protein than traditional cookie dough.
Chickpea-based cookie dough (with nut butter, stevia/monk fruit) - GL 2 per 100 g This alternative has a much lower glycemic impact, is high in protein, and contains natural sugars and healthy fats.
Greek yogurt with berries and chia seeds - GL 20 per 100 g They provide more fiber, healthy fats, and protein for a slower blood sugar response compared to classic cookie dough.
No-bake energy bites (oats, nut butter, seeds, honey/dates)
Forms of Cookie dough
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Cookie dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 4 g |
| Fat | 18 g |
| Saturated | 10 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some protein
- Provides a small amount of fiber
- Extremely high glycemic load
- Very high added sugar
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cookie dough?
Cookie dough has a glycemic index of 75 (High). One typical tablespoon (15 g) has a glycemic load of 6.8; per 100 g the glycemic load is 45.
Is Cookie dough good for people with insulin resistance?
Cookie dough has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Chickpea-based cookie dough (with nut butter, stevia/monk fruit).
Which form of Cookie dough has the lowest glycemic load?
Among the forms of Cookie dough in this database, Chickpea-based cookie dough (with nut butter, stevia/monk fruit) has the lowest glycemic load (7 per 100 g).
Check Cookie dough in the Logi app, with your portion.
